#physical activity

physical activity news

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Health · 2 min Walking every day matters more than walking fast, local study suggests A year-long study of more than 900 adults found that those who walked most days, even at a gentle pace, reported better fitness and sleep than those who walked briskly but irregularly. Ruth Abernathy · 20 October 2026, 11:02 Health · 3 min Movement starts in daily life, not in the gym Inactivity is not only a personal failing; it is shaped by how our cities, workplaces and buildings are designed. Jonas Lindqvist · 15 October 2026, 13:25